Ways To Live a Happy Life, The whole struggle about this life we are living is just t have a happy life. Many people have lived all their lives searching for a happy life. But the paradox is that according to a German philosopher Fredrick Nietzsche,
” Happiness is like a woman if you go in search of it then you will live forever chasing it and it will keep running, but if you go after your work then on its own it will come”.
More than a thousand and one people chase happiness today, especially the young ones, but in the end, found out that they are only temporarily happy. Before we delve into the ways to live a happy life let’s understand what happiness is.
Ways To Live a Happy Life
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What is happiness?
Happiness is a state characterized by feelings of joy, satisfaction, contentment, and fulfillment. it is the feeling of fullness, without fear of the known or the unknown. there are many other ways to define happiness, it is a broadly defined term, the way a scientist define happiness may not be the way a socialist will define it, the same goes to psychologist, politician, mathematician, and a whole lot of others. But there IS always a relation in the definition, it all lies in the state of the mind.
Ways to live a happy a happy life
While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness.
* Balance your emotion
When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. a thousand and one persons pay more attention to negative things than positive ones once
Live in the moment
This has always been the case. Thinking of how you have spent money, how you have wasted time, how you have talked, you behave towards someone yesterday or before your present, how you have to pay bills, take kids to school, how to take care of your family, how you have to run for a trip, etc.
Don’t fall into this trap anytime you want to enjoy yourself. Try as much s possible to be at your present deals. Put your full mind on it and don’t let anything distract you. Learn how to forget your past, don’t think of the past think of the present condition. live in the moment and don’t be mindless. It is one of the characteristics of positive people, they know how to forget their worries.
Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness.
Know what to value,
Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions.
One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.
Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.
Also, you can value things like knowledge, wisdom, or things you know that someone cannot collect from you, then you are a happy person.
Help other People
Most of the time your happiness doesn’t last long if the people around you are not happy. you should make others feel happier. by spending more time with them, spend money on others, give things to others. Many people are only happy when others are happy at the same time. it looks odd when you are the only one happy in the room.
Go outside more often
Ways To Live a Happy Life
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To be happy one must not have everything before, Very little is needed to make a happy life.
It is all about the decision you take. You can decide to change today and become a happy man or woman, even without all the money in this world, you can still be happy.